F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. You can burn up to 750 calories per 45-minute session.
More like this
See our other recommendations
90 Elizabeth Street, Launceston
In 2022, a new name was revealed for Save the Children's work in Australia: 54 Reasons. As Australia's leading child rights... Read more
Ability Hearing and Balance
Shop 11, Yorktown Square, Launceston
If your ears are in need of care, consider a visit to Ability Hearing and Balance. The professional team offers hearing... Read more
Suite 7, 12-14 St John Street, Launceston
Activacre is a local initiative allowing you to create new, steady income, improve existing farm business, and enhance... Read more
Advanced Hair Clinic
41 Brisbane Street, Launceston
Advanced Hair Studio offers the best hair regrowth solutions in Australia, thanks to their scientifically proven, medically... Read more
Air Liquide Healthcare
49-51 Elizabeth Street, Launceston
Established in 1995, Air Liquide Healthcare is a leading supplier of home care services and medical gases and equipment in... Read more
Ambiance Skin & Body Centre
40 Brisbane Street, Launceston
Ambiance Skin & Body Centre is located right in the heart of Launceston, providing professional, qualified and genuine... Read more
Stories from our city
Learn more about Launceston and the businesses that operate here