13 Aug | Pilates and paninis | $30 | Looking for a lunchtime stretch, release and rejuvenate? This lunchtime pilates session is perfect for any office worker who has been sitting all morning. Includes a light grab and go lunch. | 1pm-1:45pm | Pilates4me | 46 Brisbane Street

13 Aug | House of Prana open day | FREE | Explore the many ways to unwind at House of Prana with tasters of red light therapy, infrared saunas, head massage, self-reformer Pilates, hot yoga and more. | 3pm | House of Prana | 1/127 George St

13 Aug | Ales and asanas | $30 | Flow, unwind and sip your way through a 60-minute yoga session with Yoga Loft, featuring a vibey playlist and your favourite brew. | 5:30pm-7:30pm | Du Cane | 60/64 Elizabeth St

14 Aug | Pilates and paninis | $30 | Looking for a lunchtime stretch, release and rejuvenate? This lunchtime pilates session is perfect for any office worker who has been sitting all morning. Includes a light grab and go lunch. | 1pm-1:45pm | Pilates4me | 46 Brisbane Street

15 Aug | Balance your Qi | FREE | Enjoy a one hour community Wudang Taijiquan practice (7am-8am), and a one hour Qigong and meditation practice (8am-9am). Join for one or both. All levels welcome. | 7am-9am | Assembley 197 | 197 Wellington Street

15 Aug | Harvest Market | FREE | Unwind and nourish your body with a stroll around Harvest Market. Meet local producers, connect with the community, enjoy a coffee and pick up a basket of the freshest food around. | 8:30am-12.30pm | 71 Cimitiere St

15 Aug | Afternoon of wellness | FREE | Spend a relaxed afternoon exploring personalised wellness, nourishing conversations and the benefits of IV therapy in a welcoming, supportive setting. | 12-2pm | Vita Flow Tasmania | 100 Tamar St

15 Aug | Candlelit restorative yin | $30 | A candlelit evening of yin yoga, cacao and connection. Slow down with 75 minutes of deep breath, stillness and restoration in a welcoming studio setting. | 6:30pm - 8pm | The Yoga Loft | 43/45 Brisbane St

16 Aug | Hot yoga | FREE | If you've always wanted to try hot yoga, now is the perfect time | 9:30am | House of Prana | 1/127 George St

17 Aug | Yoga kudos | FREE | Join Yoga Loft and Kudos by Parla for a free morning yoga session AND a free hot drink before you start your day! | 7-8am | The Atrium at The Shed | 80 Cimitiere St

17 Aug | Qigong | FREE | Discover an ancient healing practice combining gentle movement and breathwork to regulate the nervous system and enhance overall wellbeing. All levels welcome. | 5:15pm-6:15pm | Assembley 197 | 197 Wellington Street

19 Aug | Yoga kudos | FREE | Join Yoga Loft and Kudos by Parla for a free morning yoga session AND a free hot drink before you start your day! | 7-8am | The Atrium at The Shed | 80 Cimitiere St

19 Aug | Total body workout | FREE | Take a break to workout your whole body in this all-levels, women-only class. | 12pm-12:45pm | Curves | Level 1/53 York St

19 Aug | Unwind at Goddess Work | $20 | Unwind at Goddess work is a gentle, slow-flowing introduction to spin pole. Designed for absolute beginners or anyone that wanting to reconnect with movement. This isn't about tricks, strength or perfection. It is about letting go. 18+ | 5:30pm-6:30pm and 6:30pm-7:30pm | Goddess Work Pole Studio | 59 Brisbane St

20 Aug | House of Prana open day | FREE | Explore the many ways to unwind at House of Prana with tasters of red light therapy, infrared saunas, head massage, self-reformer Pilates, hot yoga and more. | 3pm | House of Prana | 1/127 George St

21 Aug | Yoga kudos | FREE | Join Yoga Loft and Kudos by Parla for a free morning yoga session AND a free hot drink before you start your day! | 7-8am | The Atrium at The Shed | 80 Cimitiere St

21 Aug | Total body workout | FREE | Take a break to workout your whole body in this all-levels, women-only class. | 12pm-12:45pm | Curves | Level 1/53 York St

21 Aug | 9D breathwork | $15 | A focused session combining simple breathwork techniques with a shorter 9D journey, designed to support your nervous system without a big time commitment. | 12pm-12:45pm | St Lukes Wellness Hub | 93 Cimitiere St

22 Aug | Balance your Qi | FREE | Enjoy a one hour community Wudang Taijiquan practice (7am-8am), and a one hour Qigong and meditation practice (8am-9am). Join for one or both. All levels welcome. | 7am-9am | Assembley 197 | 197 Wellington Street

22 Aug | Cardio and strength | FREE | Start your weekend with a women's beginner cardio and strength class. | 8:15am-9am | Curves | Level 1/53 York St

22 Aug | Harvest Market | FREE | Unwind and nourish your body with a stroll around Harvest Market. Meet local producers, connect with the community, enjoy a coffee and pick up a basket of the freshest food around. | 8:30am-12.30pm | 71 Cimitiere St

22 Aug | Pints after Pilates | $55 | Bloom Studio is taking over historic Boag's Brewhouse for a 50-minute Pilates session. Whether you’re a Pilates regular or came because someone mentioned beer, you’ll fit right in! Includes an all levels class, your first drink and grazing platters. | 1pm-2pm | Boag's Brewhouse | 39 William St

23 Aug | Unwind and mobilise | $35 | Enjoy this deeply relaxing 90-minute mobility session focusing on full-body mobility, stretching and release to help you unwind into your week. | 2:30pm-4pm | Kin Movement | Level 1/67 George St

23 Aug | Slightly sweary yoga | $45 | Slightly Sweary Yoga is a relaxed, laughter-fuelled session designed for real people with real bodies. Expect simple movement, a few cheeky swear words and absolutely zero judgement. Includes an all levels 60 minute class, a bespoke cocktail and chacuterie boards. | 6pm-7:30pm | Cinco Passiones | Level 2/47A Brisbane St